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Iyengar Yoga

Iyengar yoga, with its focus on postural alignment, can help alleviate postural/structural problems.

Yoga

It can also release emotional tensions. The yoga is demanding in effort and in attention to detail within the posture, which increases concentration and focus helping to relieve the mind and body of stress. It can help to develop a deeper knowledge of your-self, which can contribute to greater self-confidence.

*Classes cost £5.20 per session and all are available within the Memberships at no extra cost. We do not have concessionary rates for any instructor led classes.