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Insanity is a revolutionary cardio based total body conditioning programme based on the principles of MAX Interval Training.


By using MAX Interval Training, Insanity pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

All classes cost £5.20 per session and all are available within the full Online Registration and signup link at no extra cost. We do not have concessionary rates for any instructor led classes.

Insanity classes timetable

Classes every Tuesday.

For our most accurate up to date exercise class timetable please log onto to your membership profile.