Search site


A fast, fun and effective 45-minute workout.


Targets total body using easy-to-follow bodyweight exercises. Formats for all abilities from novice to advanced. All classes cost £5.20 per session and all are available within the full Online Registration and signup link at no extra cost. We do not have concessionary rates for any instructor led classes.

HIIT classes timetable

Wednesday and Thursday evenings.

For our most accurate up to date exercise class timetable please log onto to your membership profile.