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Hydro

Get fit the fun way!! This exciting, exhilarating and easy-to-follow dance exercise class uses a huge variety of dance styles to create a full body workout with the natural support and resistance of water.

Hydro

With 12 times the resistance of air let the water do all the work while you party your way through an invigorating workout.

All classes cost £5.20 per session and all are available within the full Online Registration and signup link at no extra cost. We do not have concessionary rates for any instructor led classes.

Hydro classes timetable

Monday
12noon - 1pm Hydro Dance
8:30pm - 9:15 Hydro Jog

Tuesday,
10:30am - 11:30am Hydro Aerobics
11.30am - 12.15pm Hydro Jog
7.30pm - 8.30pm Hydro Jog

Wednesday
8.00pm - 8.45pm Hydro Fit

Friday
12noon - 1.00pm Hydro Aerobics
7.15pm - 8.00pm Hydro Jog
8.00pm - 8.45pm Hydro Hiit

For our most accurate up to date exercise class timetable please log onto to your membership profile.

 

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