Spin Classes (Indoor Cycle class)
Spin is a form of indoor cycling. It is a cardio (aerobic) workout set to music and led by an instructor.
We offer 3 types of Spin Class. Choose a level of class to suit your ability.
Traditional Spin Classes.
'Coach By Colour' Spin Classes
Our 'coach by colour' spin classes use different coloured lights to help to show you and your instructor what intensity you are working at, so you can get the most out of your class
Sign up for a Myride Virtual TOUR Coach Spin Class and enjoy some of the world’s most breathtaking rides on our video screen whilst your work out.
Our virtual coach will guide you through the class speed and level.
To book a virtual class you must have first undertaken an instructor led class or fitness test to show you the bike safety, techniques and computer. Once you have completed this let our reception team know you will activate your eligibility for virtual bookings.
Try out our new teen spin virtual fitness workout for children age 14 to 17.
Classes take place at 4pm on Tuesday and Thursdays and last 40 minutes, so pop down and work out when you’ve finished at school or college, only £4.00 or FREE in memberships.
Our Instructors will show you the bike and console setup and guide you through the class format.
FTP Fitness Test (Functional Thresholds Power)
A test used to help measure a user‘s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is “keep it green” for as long as they can. Once an individual‘s FTP is known, users are assigned the 5 zones to accurately coach their effort for the best customized results. https://www.teamicg.com/en/bikes/ic7/wattrate
- To use our spin bikes you need to be at least 1.47m in height (5 feet tall)
- Before attending our Spin classes we recommend to book a spin fitness assessment (FTW Test) or attend an instructor-led class.
- Please arrive at least 5 minutes before your class is due to start so you can set up your bike and console
Times, prices and booking information
All classes cost £5.65 per session and most are available within the memberships at no extra cost.
Virtual classes are £4.00
We do not have concessionary rates for any instructor led classes.