Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.
Pilates is designed to elongate, strengthen and restore the body to balance. Classes focus on using exercises to re-educate and restore the body’s optimum muscular and skeletal function
Balance is a yoga based class that will improve mind, your body and life. The class is ideal for anyone and everyone. balance will inspire you through a soundtrack that takes you through a series of simple yoga moves and embraces elements of Tai chi and Pilates also.