Three types of Yoga for all levels and abilities
Mind Relax Yoga
Suitable for all abilities and fitness levels and ideal if you are new to yoga. Benefit from Improved flexibility, muscle tone and balance and relaxation section.
Classes are 75 - 90 minutes in length
Focuses on postural alignment, to help alleviate postural/structural problems. It can also release emotional tensions.
We offer beginners or intermediate classes.
Vinayasa Flow Yoga
Offers a challenging workout that is ideal for those who are looking for a more physically demanding yoga class.
The emphasis is on strength and body conditioning rather than being super bendy.
By focusing on working through different poses, a moving meditation is created, enabling release of the mind and a greater connectivity with the world around you.
Classes are suitable for all abilities