Before you can use our gym, we strongly recommend you attend an induction. This gives you essential health and safety knowledge and a basic understanding of a variety of fitness equipment.
Gym inductions are FREE to full members and cost the following for casual users:
Our gym inductions provide you with essential health and safety knowledge and a basic understanding of a variety of gym equipment.
Inductions take approximately 45-60 minutes and are conducted by professional qualified fitness instructors.
Our fitness Instructors will explain the gym rules, safety guidelines and equipment etiquette and how to use the equipment correctly. The principles of warm-up, cool-down and stretching will also be explained.
New customers will complete a health commitment form and a simple health questionnaire. We may ask for a doctor’s note if some information on the questionnaire raises questions about an individual’s health.
We can also record measurements such as your height, weight, blood pressure and resting heart rate (optional).
Full Body Analysis
A full body analysis is also available on our gold standard medically approved Tanita scales for an additional cost to Induction.
Our scales can measure the following:
- body fat percentage
- visceral fat
- body water percentage
- muscle mass
- muscle quality
- physique rating
- bone density
- basal metabolic rate
- metabolic age
With these measurements, you are able to get comprehensive insight into your health and fitness progress.
Full fitness members = FREE
We strongly recommend you book an Induction before using the gym equipment.