Before you can use our gym, you need to attend an induction. This gives you essential health and safety knowledge and a basic understanding of a variety of gym equipment.
Gym inductions are free to members and cost the following for casual users:
Our gym inductions provide you with essential health and safety knowledge and a basic understanding of a variety of gym equipment.
Inductions take approximately 45-60 minutes and are conducted by professional fitness instructors.
Our fitness Instructors will explain the Fitness Centre rules, safety guidelines and equipment etiquette and how to use the cardiovascular and resistance machines correctly. The principles of warm-up, cool-down and stretching will also be explained.
New customers will complete a health commitment form and a simple health questionnaire. We may ask for a doctor’s note if some information on the questionnaire raises questions about an individual’s health.
We will also record measurements such as your height, weight, blood pressure and resting heart rate.