FREE online nutrition and exercise programme
Update Lockdown 3.0
January 2021: FREE Adult Weight management service will continue to be delivered Online & accept new applicants
All Nutrition and Exercise sessions will be delivered online via a simple Zoom link on a computer/tablet/laptop or mobile device to customers to ensure we all try and stay fit & healthy during these times
New applicants welcome! (See link below)
How much does it cost?
The programme is FREE service for up to 24 weeks to support adults to lose weight, move more and maintain long term weight loss. This service is fully funded by North Yorkshire County Council Public Health.
Who is the service for?
The new eligibility for the Adult Weight Management Service from 1st October 2020 is:
- aged 18 years or over
- resident or registered with a GP practice in North Yorkshire OR working for an organisation based in North Yorkshire
- BMI (Body Mass Index) equal to or greater than 30
- BMI (Body Mass Index) equal to or greater than 25 AND a black or minority ethnic group OR with some comorbidities including type-2 diabetes, cardiovascular disease, or hypertension (other comorbidities should be assessed on a case by case basis for risk factors)
What does the programme consist of?
Group sessions are usually 75 minutes long and consist of an online weekly weigh-in, healthy eating advice for weight loss and an exercise workout.
All Healthy Lifestyles participants can take advantage of the free activities offered whilst they are attending the weekly weigh-in and nutrition session.
What happens each week?
Healthy eating educational group talks/activities.
Are you ready?
Do you have any holidays planned?
Can you commit to a 24 week service?
Are you in the right frame of mind to lose weight now?
How do I access the service?
Your health professional can complete a referral form that they will forward on to us or you can complete the self-referral form below. We will then contact you to arrange an introduction*
*We advise you speak to your GP before starting any new exercise or nutrition programme, especially if you have medical conditions and or have been sedentary for a long period of time.
Case Study - Lynn Wild
Prior to starting on the programme Lynn lacked self-confidence, she was very unhappy in herself and felt breathless taking the stairs at work on a daily basis. She has previously lost weight on slimming world and weight watchers but the weight crept back on.
Lynn has haemophilia which made her feel very conscious about doing any form of exercise due to the risk of injury/bleed. She also has a heart condition and high blood pressure which are all controlled with medication.
For Lynn the programme has enabled her to achieve and sustain the 5% target weight loss but it is the physical fitness and self confidence that has been her main achievement. She now exercises regularly and has a passion for walking, going on her first walking holiday next week. She is controlling her medical condition rather than it controlling her, along with lowering her current medication and feels much more positive and enthusiastic about the future.
Lynn said “Thank you so much for the fantastic opportunity. I would recommend the programme to anyone who needs the support and guidance for successful sustainable weight loss.’
What happens next?
Our Healthy Lifestyles Coordinator will contact you to talk through the service, your eligibility, and any previous attempts to lose weight, what your motivations are, and the session options available to you.
After the initial discussion you will be booked in for a health assessment with your weight management advisor (telephone/online zoom call)
Once completed you will start the 12 week FREE programme online
If you are successful in achieving the agreed 5% weight loss, you will be entitled to a further 12 weeks support.
Rewarding you for your hard work
If you decide to join the programme we want to support you every step of the way so we have put together the following incentives:
Free Keelham Farm Shop voucher booklet, including a free fruit or vegetable box to help you with your healthy choices.
A further 12 weeks of free access to the Healthy Lifestyles programme of activities at Craven Leisure and satellite sites throughout Craven District when you achieve your 5% weight loss target by the end of the initial 12 weeks. (currently on hold due to Lockdown)
A free month membership at Craven Leisure PLUS a further three months at a discounted rate PLUS a meal in Revive Café if you maintain your 5% weight loss target after 24 weeks(end of 12 week maintenance programme).(currently on hold during lockdown)
Car Parking (currently on hold due to online provision and lockdown)
Healthy Lifestyles customers who are based at Craven Leisure on Monday , Wednesdays or Friday afternoons can apply for a FREE car park permit. Otherwise pay & display is in operation from 60p an hour.
Links to useful services
Specialist staff skills and competencies
The programme is led by advanced instructors (REPS Level 3 or equivalent).
All of our advanced instructors are trained in the following areas:
- Instructors - Personal Trainer (Level 3)
- Nutrition & Weight Management
- First Aid
- Motivational interviewing
- Alcohol intervention
- Smoking cessation
- Behaviour change
For further information please contact the coordinator by telephone: email here: firstname.lastname@example.org or telephone: 01756 706282
Sessions in Craven District: (Currently online only provision only )
|Craven Leisure, Skipton BD23 1UD||Monday||Nutrition, exercise and weigh-in||2.15pm-3.30pm|
|Revive cafe, Aireville park BD23 1UD||Monday||Nutrition and weigh-in, exercise||7pm-8pm|
|Belle vue Mill, Skipton BD23 1FJ||Tuesday||Nutrition, exercise and weigh-in||1.30pm-2.45pm|
|Three Links club, Skipton BD23 1ER||Tuesday||Nutrition and weigh-in||7pm-8:15pm|
|Craven Leisure, Skipton BD23 1UD||Wednesday||Nutrition, exercise and weigh-in||2pm-3.15pm|
|Craven District Council, Belle Vue Mills, Skipton, BD23 1FJWednesday||Wednesday||Nutrition, exercise and weigh-in||6pm - 7.15pm|
|North Ribblesdale Rugby Club, Settle, BD24 9RB||Thursday||Nutrition, exercise and weigh-in||10.30am-11.45am|
|Craven Leisure, Skipton BD23 1UD||Friday||Nutrition, exercise and weigh-in||2.45pm-4pm|