Spinning is a form of indoor cycling. It is a cardio (aerobic) workout set to music and led by an instructor.
We offer 3 types of Spin Class. Choose a level of class to suit your ability.
Traditional Spin Classes.
'Coach By Colour' Spin Classes
Our 'coach by colour' spin classes use different coloured lights to help to show you and your instructor what intensity you are working at, so you can get the most out of your class
Sign up for a Myride Virtual Tour Coach Spin Class and enjoy some of the world’s most breathtaking rides on our video screen whilst your work out.
Our virtual coach will guide you through the class speed and level.
Try out our new teen spin virtual fitness workout for children age 14 to 17.
Classes take place at 4pm on Tuesday and Thursdays and last 30 minutes, so pop down and work out when you’ve finished at school or college.
- To use our spin bikes you need to be at least 1.47m in height
- Before attending our Spin classes you will need to book a spin fitness assessment (FTP Test) or attend a constructor led class.
- Please arrive at least 5 minutes before your class is due to start so you can set up your bike and console
Times, prices and booking information
All exercise classes cost £5.30 per session and most are available within the memberships at no extra cost.
We do not have concessionary rates for any instructor led classes.